how often should I train each muscle group?
3 times per week.
To train the same muscle 3 times a week is a good solution for beginners. The more often we repeat the movement, the faster begins the neuromuscular adaptation. And the sooner this happens, the faster real muscle growth will begin.
once a week.
Training each muscle group once a week is suitable for maintaining the result and not for improving it.
2 times per week.
This allows you to create the necessary training volume and maintain high intensity, as well as have time to recover.
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