KiRPU TUTORIALs

STRETCHing

1. STRETCHING

stretching

The very first step for a healthy fitness routine is the pre-workout stretching to ensure your body is warm and ready for training, and prevent injuries.

don't stop training

Watch next tutorial.

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KIRPU

KIRPU

Professional Athlete

The tireless athlete: she’s the one training not just for the glory of her fencing career, but also to reach the fitness nirvana. This redoutable Estonian fencer is admired in every sports hall she has been to for her toughness and her body shape. When it comes to her stunning beauty there’s no doubt about her not-so-secret asset: perseverance. #KIRPUFIT is her new goal and we’re glad she’s decided to share her wonderful journey with every woman who’s determined to tackle the daily fitness challenge under the guidance of this professional athlete.

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