IS IT POSSIBLE TO LOSE WEIGHT AND BUILD MUSCLES AT THE SAME TIME?

NO MIRACLE

Everyone wants to burn fat and build muscle at the same time. Unfortunately it takes a miracle. Fat burning and the muscles building require completely different and even mutually exclusive conditions: different hormonal levels, different nutrition, different physiological processes.

BUILD MUSCLES

The conditions that make it possible to grow muscles are also the reason why we gain the fat. It’s called anabolic processes.

LOSE WEIGHT

And the opposite situation: the conditions necessary for the fat burning are the reason why we also lose the muscles. These are catabolic processes when the mass of a body disintegrates with the formation of energy.

STEP BY STEP

But, these two processes can be possible only for a beginner with the high percentage of fat or for a person taking illegal drugs.
For everyone else, the most effective option is to concentrate on one goal and work only on it. Separated in phases, these processes are much more efficient.

GET FIT

with KIRPUFIT

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KIRPUFIT

KIRPUFIT

Professional Athlete

The tireless athlete: she’s the one training not just for the glory of her fencing career, but also to reach the fitness nirvana. This redoutable Estonian fencer is admired in every sports hall she has been to for her toughness and her body shape. When it comes to her stunning beauty there’s no doubt about her not-so-secret asset: perseverance. #KIRPUFIT  is her new goal and we’re glad she’s decided to share her wonderful journey with every woman who’s determined to tackle the daily fitness challenge under the guidance of this professional athlete.

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