Food & Nutrition
I am not a Nutritionist, neither a Dietologist: this blog is intended to share with other women my experience as a professional athlete, and therefore someone who needs to aknowledge the basics of nutrition to get the most out of her trainings.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Learning to eat in a healthy way, according to your lifestyle, your condition and your fitness goals is the best way to nourish your body.
Having Trouble Finding a Nutritious and Balanced regime?
Listen to your body!
Finding a Balance Can Be Hard, but Eating Healthy has to become a daily habit.
Sure you can go on a diet to lose wieght in some quick but not-sustainable-on-the-long-term way. Nevertheless, choosing to let your body gradually adapt to a healthy lifestyle, intended to be your main style of nutrition, could give you better results both on weight control and energy levels.
My Food Blog
my personal journey through nutrition as a professional athlete
bEST tips TO SHAPE YOUR BODY
CONSISTENT WITH A BUSY LIFESTYLE