If you have not started playing sports yet, or if you are already an experienced athlete, it is always useful to recall the benefits of physical exercise.
And remember, sport should be always a pleasure.
Scientific studies show that any physical activity which is practised on a regular basis reduces risks of common diseases such as diabetes, stroke, and heart attack by 70%.
Surely there’s risk of injuries, mostly wherever inexperienced and non competent subjects choose an inadequate training program.
With the right choice of the type of training, with a competent approach and an adequate level of loads – there is no danger nor risk.
good for your heart
The heart and the vessels adapt to physical activity, so as a result, you are less tired during daytime activities, feel more vigorous, work more productively. It is therefore highly recommended to practice on a regular basis.
The body’s defenses are increasing – you get sick less often, you can endure diseases easier and faster.
Regular training helps regulate sugar and cholesterol blood levels, fighting the building up of those molecules due to sedentary lifestyles.
the more you load, the stronger you get
You improve your cognitive (mental) abilities.
The tireless athlete: she’s the one training not just for the glory of her fencing career, but also to reach the fitness nirvana. This redoutable Estonian fencer is admired in every sports hall she has been to for her toughness and her body shape. When it comes to her stunning beauty there’s no doubt about her not-so-secret asset: perseverance. #KIRPUFIT is her new goal and we’re glad she’s decided to share her wonderful journey with every woman who’s determined to tackle the daily fitness challenge under the guidance of this professional athlete.